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Faith

12 Week Easy Challenge

the walk with thikr guide promo card

Walk with Thikr

Easy Step Challenge
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Fitness

The Full Fitness Pack

12 week fitness program inclusions promo card

The Full Training List

12 Week Exercise Plan
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calories and macros promo card

Calories & Macros

For any goal
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the effective warmups promo card

Warmup Effectively

To do: before training
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stretch sheet promo card

Stretch Sheet

Effective Cool-downs
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the injury prevention guide promo card

Injury Prevention

Train & Progress Safely
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sleeping for recovery and performance design card

Sleeping for Success

Must know
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the baseline method promo card

The Baseline Method

Staying Consistent
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measurements tracking promo card

Progress Tracker

Track your Measurements
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the full fitness pack with itemised cards - promo card
Only $97

THE FULL FITNESS PACK

Life-time access, one-time payment
Buy now
Yay - you've already got everything!
Fitness

Glute Growth Pack

Stage 1 | Tolerance

Preparation

Stage 2 | Growth

Hypertrophy

Stage 3 | Flex

Periodization

Rest & Repeat Tips

Maintenance
This product requires PT oversight. Self-enrolment for this product is not available. Please contact an admin for assistance.
Fitness

Sustainable Weight Loss

Training Schedule

Beginner Friendly

Nutrition Schedule

Easy prep

Supplements

Optional

Mental Health

Must read
This product requires PT oversight. Self-enrolment for this product is not available. Please contact an admin for assistance.

Free Postnatal Program

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Screening tool

Please complete this before commecing exercise, for your wellness and safety
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Program details

2 days per week, with specific focus on the waist. No equipment or bands needed
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Self assessment tool

Knowing when to progress, rest, and ask for help
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Micro movements

A flexible, realistic approach to moving smarter when you can't train

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