in this program
What's included
- 01
Hover States
- 02
ResizinG Elements
- 03
Timeline Control
- 04
Shuffling positions
- 05
Sequenced Motion
- 06
FLEXIBLE LAYOUTS
- 07
FLEXIBLE LAYOUTS
- 08
FLEXIBLE LAYOUTS
FLEXIBLE LAYOUTS
everything in one place
The Full Fitness
Program
The Program is packed with everything you need to tone up and strengthen your full body, while growing your glutes.
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Weekly Commitment (overview)
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
* Light areas indicate rest
What you'll need
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4 days/ week
where you can exercise
Gym access
best: close to home, convenient
12 Weeks
to commit without wavering gaps
minimum EFFORT LEVEL
* Rating out of 10
A 5-7 out of 10 rating indicates a moderate level
All the tools. In one place.
training
sleep
nutrition
baseliners
trackers
stretching
warmups
injury tips
dive into the details
Our Design
collated
to ensure the
top problem areas
are addressed
to ensure the
top problem areas
are addressed
01
THE CLOCK
The standard session is under a hour. Each session card includes a 'time-crunch' alternative, allowing you to stimulate the target muscle group in under 30mins on very busy days. Use as directed in the guide.
Time-crunchers included
02
the plate
We included a "Calories + Macros Guide: for any goal" to ensure you have all the information you need to make appropriate food choices, regardless of your goal (weight loss, muscle gain, maintenance, etc).
Learn to eat for any goal
03
the joints
As you progress throughout the program, exercises and program design will advance to ensure you don't plateau. To prevent injury to your joints as it advances, we added an Injury Prevention Guide in the pack for you at no additional cost.
Progress without pain
01
FLEXIBILITY
The 'all or nothing' approach never works. Some days it feels like life is on hard-mode and other days we may feel at ease. The Baseline Method in this pack is a realistic method that PTs use to approach even their own fitness goals with flexibility to sustain success.
Sustainable success
02
INTENTION
We've all heard how great exercise is for the mind and body, but how many of us think of it's impact on our soul's experience in this world? Each guide is designed with Islamic reminders + intentions to renew your spiritual motivation.
Your soul's experience
03
TRACKING
Use the free measurements tracking template, baseline template, exercise checklist, and weight logs that we included in this program for you to keep you on track with your goals.
Free tracking templates
Our Gift to you. Sleep.
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BONUS
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Is this for you?
This Program is designed for adults at an intermediate level of fitness who want to advance. Typically, but not specifically, this means:
Experience
You have been exercising at a moderate intensity for a minimum of 6+ months, consistently.
The basics
You can perform the basic compound movements (squats, bench press, rows) with safe form.
Stimulus
Your strength or muscle growth has stalled, and you need a new stimulus to spark progress.
Endurance
You have developed a baseline level of muscular endurance and don't fatigue during training.
The amount of info in one pack is insane!!! I can't believe you guys give all this without charging extra.
Bianca E
Boxing Coach & Champion
I tried 2 programs before this 1.. I was gonna give up but I'm super glad i didn't. I finally got the results i wanted, thank you for explaining everything. Definitely recommend.
Anastasia S
Mum of two little ones
We've been collaborating with Coach Tima for almost a year now for our company Group Classes. She works well with everyone. Wouldn't look elsewhere.
Raiyan N
Managing Director of Nextability
standard Approximate values
without The Full Fitness Program Pack
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OUR PRICE (ONE-TIME PAYMENT)
with The Full Fitness Program Pack
Why we love this pack
We considered everything
Exercise is only half of the way. Our results and performance depend heavily on sleep, food, mindset, rest, and other variables. That's why we created a program that has everything you'll need to know to succeed, all in one place.
Designed by our Head PT
Unlike many others, this program isn't designed by a fit-fluencer (although we love some of their content)! Designed by our Head PT, this pack is backed by hypertrophy science and real-world experience. Best suited for those who want to grow their glutes while toning their full body.
We made this with mercy
Made for humans, not robots. We get tired, we get busy, and we get weak. The Full Fitness Program Pack includes a Deload (easy week) half-way through the program + a Baseline Method to help you manage fatigue + 12 Time-Crunch options to help you manage training on very busy days.
A new way to connect with Allah ﷻ
Our soul interacts with the entire world through our body. Clarifying our senses + perception through exercise is an incredible way to enhance this experience, motivating our appreciation of God. Little Impact templates are designed with reminders and spiritual motivation instilling this concept.
VALUED AT over $800
Yours today for only $147
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ALL IN ONE PROGRAM
The Full Fitness Program
• The 12 Week Detailed Training Program
• 1x Guide to Calories & Macros for any goal
• 1x Guide to The Baseline Method: Staying Consistent
• 1x Guide to Injury Prevention Strategies
• 1x Detailed Stretch sheet for your Post-workout
• 1x Detailed Effective Warmups sheet for Training
• Alternative 'Time-crunch' options for every workout! (Our favourite part)
• Training Cards inside the Program with Checklist + Weights Log
• 1x Printable Measurements Progress Tracker
• A full overview of Program Stages for Planning Ahead
• Faith-based Fitness templates as a beautiful reminder of our purpose
+ ***BONUS: 1x Guide to Sleeping for Success: Recovery & Performance