• A 12 Week Detailed Training Program

• 1x Guide to Calories & Macros for any goal

• 1x Guide to The Baseline Method: Staying Consistent

• 1x Guide to Injury Prevention Strategies

• 1x Detailed Stretch sheet for your Post-workout

• 1x Detailed Effective Warmups sheet for Training

• Alternative 'Time-crunch' options for every workout! (Our favourite part)

• Training Cards inside the Program with Checklist + Weights Log

• 1x Printable Measurements Progress Tracker

• A full overview of Program Stages for Planning Ahead

• Faith-based Fitness templates as a beautiful reminder of our purpose

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+ ***BONUS: 1x Guide to Sleeping for Success: Recovery & Performance